PRIVATE 45-MINUTE LIBIDO RECOVERY ASSESSMENT
WHAT HAPPENED TO MY LIBIDO?
That’s the point of the assessment
You may have already tried supplements, hormone testing, HRT or testosterone, therapy, date nights, “spicing things up” or simply trying harder.
And you may still be asking:
“I have no libido” tells us what you’re experiencing. It doesn’t tell us why it's happening.
Two people can experience the same change in desire and have very different things contributing to it.
That’s why I don’t start by assuming it’s your hormones, your relationship or burnout.
I start by looking at your pattern.
45 minutes • totally private and confidential 1:1 conversation
When your libido changed and what else changed around the same time
The symptoms you’re experiencing beyond low desire, including changes in sleep, energy, mood, digestion and how your body responds to intimacy
Your hormones, health history, medications and anything that has already been investigated
Your stress, recovery and lifestyle patterns and whether they may be contributing
What you’ve already tried and what happened when you tried it
What may deserve further investigation
What I recommend as your next step based on what we uncover
You do not need to figure out whether it’s hormones, stress, burnout or something else before we talk.
That’s exactly what we’re going to start figuring out together on the call.
“I was exhausted, anxious, struggling with digestion and had completely lost my sex drive, but my bloodwork was always ‘normal.’ Lydia was the first person to look at everything as connected. As we worked on the bigger picture, my energy and mood improved, and my desire and physical arousal finally started coming back. I felt like myself again.”
“I still loved my partner and found him attractive, but I’d spent two years avoiding his touch because even affection felt like another demand. Lydia helped me understand why my body was reacting this way. As we addressed the underlying strain on my nervous system, I stopped feeling guarded around intimacy. I could finally enjoy being touched again, and eventually started initiating because I genuinely wanted to.”
“I was told testosterone was the missing piece, but months later, I still had no desire, physical arousal or interest in sex. I felt completely defeated. Lydia helped me understand how my stress response, poor sleep and nutritional deficiencies were contributing to the bigger picture. Once we addressed those issues together, I finally started noticing changes. I felt more connected to my body, arousal became easier and intimacy stopped feeling like an obligation.”
What may be contributing to the change in your libido
What may have been overlooked or deserves further investigation
Why some of the things you’ve already tried may not have changed how you feel
What I recommend you do next
Absolutely. You don't need to identify as "burned out" or know what's causing your low libido before we talk.
Many women are still managing their careers, relationships, families and everyday responsibilities while dealing with chronic stress, poor sleep, exhaustion or feeling disconnected from their bodies.
Low libido can have several contributing factors, and we won't assume stress is the answer. We'll look at what's been happening in your body and your life to see whether my approach makes sense for you.
That's exactly where many of my clients started.
Rather than focusing on one hormone, supplement or symptom, my approach looks at the bigger picture: your nervous system, sleep, stress, hormones, nutrition, digestion and other factors that may be influencing your desire.
We'll talk about what you've already tried, what helped, what didn't, and whether there are important pieces that haven't been explored together.
Normal bloodwork doesn't mean your symptoms aren't real or that there's nothing worth investigating.
Sexual desire is influenced by far more than hormone levels alone. Sleep, stress, medications, pain, mental health and your overall physical well-being can all play a role.
We'll look at your results in the context of your symptoms and history rather than treating one set of lab results as the whole answer.
This is a private, one-on-one conversation about what's changed with your libido and what might be contributing to it.
I'll have reviewed your intake questionnaire beforehand, so we can spend our time exploring your symptoms, health history, what you've already tried and the bigger patterns that may be affecting your desire.
We'll also discuss how I work, what further investigation might involve, and whether the Burnout Recovery Method™ program could be an appropriate next step.
You don't need to prepare the perfect explanation or share anything you're uncomfortable discussing.
No. The purpose of our conversation is to understand what you're experiencing and determine whether working together makes sense.
If I believe my program could help, I'll explain what it involves, answer your questions and give you the information you need to make an informed decision.
And if I think another type of support would be more appropriate, I'll tell you that, too.
You'll receive a confirmation email and a short intake questionnaire to complete before our call.
This gives me a chance to review your symptoms, health history and what you've already tried, so we can make the most of our 45 minutes together.
You don't need to have bloodwork, a diagnosis or a clear explanation for your libido loss before we meet.
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